16/10/2015
Friday 16 October 2015 '16/10/2015'

SPORT

1. practice hang power snatch for 15 min

2. in teams of 3 persons, every teammate must complete 3 rounds of 15 thrusters, 15 burpees

ADVANCE

1. overhead squat 5-5-5 70%

2. snatch 1-1-1-1-1

3. for time, 18-15-12-9-6-3 reps of thrusters, burpees over bar (bars 40/25 elite, 35/20 skale).