16/03/2016
Wednesday 16 March 2016 '16/03/2016'

SPORT
1. emom 5 min, 2 power clean
2. amrap 5 min, 10 goblet squat, 10 h. r. push ups
3. rest 3 min, amrap 5 min, 15 american swings,  3 wall climb

ADVANCE
1. practice snatch 20 min
2. gymnastics
3. run 3km