16/9/2019
Monday 16 September 2019 '16/9/2019'

Weightlifting monday 16.9.2019

1a . e1,5mom x 4

1 snatch 2nd pull – 1 hang power snatch –  1 ohs

1b . e1,5mom x 4

2 snatch balance

2a . e2mom x 4

1 power clean – 1 hang squat clean – 1 front squat

2b . e1,5mom x 4

2 split jerk

3 . 5 rounds for time of

12 dead lift

9 hang power clean

6 push jerks

4 . 3 super sets, 8 – 10 reps biceps barbell curl & overhead barbell triceps extension