16/5/2019
Thursday 16 May 2019 '16/5/2019'

1 . Every 90 sec x 4, 3 snatch 2nd pull,  3 hang power snatch,  3 ohs

2 . team wod, in teams of 3

15 min amrap

no 1, 10 hang power snatces, 8 burpees over bar,  30 du / 50 single unders

no2, 20 wall ball then ampap swings ntil no 1 finish

no 3 rest