16/12/2019
Monday 16 December 2019 '16/12/2019'

1 . e2mom x 4, 2 snatch pull – 2 hang power snatch

2 . e2mom x 3, 10 back squats

3 . in 7 min amrap of this ladder

1-1, 2-2, 3-3, 4-4, etc……..

db c&j – burpees