16/12/2019 WEIGHTLIFTING
Monday 16 December 2019 '16/12/2019 WEIGHTLIFTING'

1a . e2mom x 4, 2 snatch pull – 2 hang power snatch – 2 ohs

1b . e2mom x4, 2 hang squat snatch

2a . e2mom x 4, 2 clean pull – 2 hang power clean – 2 front squats

2b . e2mom x 4, 2 hang squat clean

3 , in 10 min find 3rm back squat

4 . in 10 min amrap of this ladder

1-1, 2-2, 3-3, etc…….

c&j – burpees over bar