1 . e2mom x 4, 1 clean 2nd pull – 1 power clean – 1 hang squat clean – 2 push jerk
2 . in teams of 2, 3 rounds each, time cap 11′
20 wall ball
15 push press
10 hang power clean
1 . e2mom x 4, 1 clean 2nd pull – 1 power clean – 1 hang squat clean – 2 push jerk
2 . in teams of 2, 3 rounds each, time cap 11′
20 wall ball
15 push press
10 hang power clean