23/1/2019
Wednesday 23 January 2019 '23/1/2019'

1 . practice handstand walk 10 min

2 . for time

21 hspu – 9 bar muscle up

15 hspu – 6 bar muscle up

9 hspu – 3 bar muscle up

scale option

6 wall climb or 30 hand release push ups – 9 box bar muscle up or 18 jumping pull ups

5 wall climb or 20 hand release push ups – 6 box bar muscle up or 12 jumping pull ups

4 wall climb or 10 hand release push ups – 3 box bar muscle up or 6 jumping pull ups

3 . 3 rounds of

45” L-sit + 10 alternative pistol squats

scale use box for pistols