15/9/2016
Thursday 15 September 2016 '15/9/2016'

1. e2mom for 10 min, 5 strict ring muscle up or 2 weighted (6-8 kg medball)

2. 3 rounds for time of 8 hspu  8 kettlebell snatch each hand

3. for time run 1,5km, 100 push ups, run 1,5km