15/7/2016
Friday 15 July 2016 '15/7/2016'

SPORT

in teams of 2, for time, run 1000m, 100 pull ups, 200 push ups, 300 air squats, partners alternate every 10 pull ups, 10 push ups, 20 air squats

time cap 40 min

ADVANCE

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

time cap 55 min