15/3/2018
Thursday 15 March 2018 '15/3/2018'

1 . emom 5 min

10 wall ball, 10  push ups

2 . 6 min amrap

10 kettlebell swings, 20 du

3 . 3×12 kettlebell clean & jerk every 2 min (2 kettlebells)

(focus on technique)