15/3/2017 Από: Ilias Kolovos 15 Μαρτίου 2017 WOD1. emom 5 min, 3 snatch pulls2. 7 min amrap,1 hang power snatch, 2 sdlhp2 hang power snatch, 4 sdlhp3 – 64 -8 …………weight on bars, 40 / 25 kg, skale 30 / 15 kg3. romanian dead lift 3 x 8