15/3/2017
Wednesday 15 March 2017 '15/3/2017'

1. emom 5 min, 3 snatch pulls

2. 7 min amrap,

1 hang power snatch, 2 sdlhp

2 hang power snatch, 4 sdlhp

3 – 6

4 -8 …………

weight on bars, 40 / 25 kg, skale 30 / 15 kg

3. romanian dead lift 3 x 8