SPORT
1. back squat 5-3-2-2 e2mom
2. for time, time cap, 50-40-30-20-10 reps,
cal row / sdlhp 20/15 kg, s2o 30/15kg
ADVANCE
1. practice power clean & hang squat clean 15 min
2. for time, time cap 14 min, 50-40-30-20-10 reps, cal row / sdlhp 20/15 kg, s2o 50/35kg elite, 40/30 skale
