15/2/2016
Monday 15 February 2016 '15/2/2016'

SPORT

1. back squat 5-3-2-2 e2mom

2. for time, time cap, 50-40-30-20-10 reps,

cal row / sdlhp 20/15 kg, s2o  30/15kg

ADVANCE

1. practice power clean & hang squat clean 15 min

2. for time, time cap 14 min, 50-40-30-20-10 reps, cal row / sdlhp 20/15 kg, s2o 50/35kg elite, 40/30 skale