15/12/2017
Friday 15 December 2017 '15/12/2017'

1 . e2mom for 8 min, try to perform all of the 3 different techiniques, 7 reps strict press, then 7 reps push press and 7 reps push jerk, use same weight, if you can’t complete don’t throw the bar, do less reps.

2 . in teams of 2, in 12 min

player 1 does 100 du / 200 su

player 2 does amrap

5 burpees

7 c2b

at the same time

and change