1 . e2mom for 8 min, try to perform all of the 3 different techiniques, 7 reps strict press, then 7 reps push press and 7 reps push jerk, use same weight, if you can’t complete don’t throw the bar, do less reps.
2 . in teams of 2, in 12 min
player 1 does 100 du / 200 su
player 2 does amrap
5 burpees
7 c2b
at the same time
and change
