15/12/2015
Tuesday 15 December 2015 '15/12/2015'

SPORT

1. e2mom x 4 front squat 5-3-2-2

2. for time 4 rounds of 15 push press 15 burpees

3. 100 push ups for time

ADVANCE

1. A. e2mom, split jerk 2-2-2 (bars on rack) B. e2mom thrusters 5-3-2

2. emom 4′, max rep thrusters 40kg, count total reps & each min separate

3. amrap 7′, 5 hang power snatch, 7 ohs, 9 burpees over bar elite 50/30kg, skale 40/25kg

4. for time 100 sit ups, 50 push ups