15/1/2018
Monday 15 January 2018 '15/1/2018'

1 . 7-5-3-3 reps back squat every 2 min

2 . for time

25 pull ups

25 thrusters

200 du

25 thrusters

25 pull ups

time cap 9 min

scale wod

20 pull ups, 20 thrusters

300 single unders

20 pull ups, 20 thrusters