15/10/2015
Thursday 15 October 2015 '15/10/2015'

SPORT

1. A. overhead squat 10-10-10 B. back squat 5-5-5 every 1:30

2. for time 100 sit ups, 80 air squats, 60 push ups, 40 pull ups, 20 burpees

ADVANCE

1. practice clean & jerk 15′

2. perform 3 power snatch + 6 power clean + 12 dead lift + 24 double unders every 2 min, repeat 5 times

3. handstand hold 3x45sec, L-sit 3x45sec, ghd back extension 3×25