CF SPORT
1. practice power snatch & snatch balance, 20′
2. A. emom 5′, 15 american swings rest 1′, & B. emom 5′, 8 t2b/15 knees to elbows
3. 3 rounds of 20 hollow rocks, 20 superman rocks
CF ADVANCE
1. dead lift 5-3-2-2-2
2. practice pistol squats 15′
3. 1 hour gymnastics
