15/2/2019
Friday 15 February 2019 '15/2/2019'

1 . e3mom x 4

10 back rack back step lunges +

10 dumbbell row right & 10 dumbbell row left hand

2 . every 2,5 min x 4

10 romanian d.l. + 10 dumbbells or kettlebells floor press

3 . 3 rounds of

100 du/150 singles

25 burpees