1 . e4mom x 3, 10 back squat, 15 pull ups, 15 kb swings
scale: 10 back squat, 15 jumping pull ups or 15 ring rows, 15 kb swings
2 . 8 min amrap
8 dumbbell push press right hand
5 burpees over dumbbell
8 dumbbell push press left hand
5 burpees over dumbbell