15/10/2018
Monday 15 October 2018 '15/10/2018'

1 . e4mom x 3, 10 back squat, 15 pull ups, 15 kb swings

scale: 10 back squat, 15 jumping pull ups or 15 ring rows, 15 kb swings

2 . 8 min amrap

8 dumbbell push press right hand

5 burpees over dumbbell

8 dumbbell push press left hand

5 burpees over dumbbell