15/1/2020
Wednesday 15 January 2020 '15/1/2020'

1 . in 12 min find 1 RM of strict press (scale* 3 RM )

*everyone that has small expirience in weight training

2 . in teams of 2 with 16 min time cap

100 sit ups with a medball together (50 each throwing the ball at your partner)

100 burpee pull ups,  alternate every 10 reps

100 sit ups with a medball together (50 each throwing the ball at your partner)