15/1/2020 WEIGHTLIFTING
Wednesday 15 January 2020 '15/1/2020 WEIGHTLIFTING'

1 . e2mom x 5, 1 snatch – 1 ohs

2. e2mom x 5, 1 clean – 2 split jerks

3 . in 12 min find 1 rm strct press

4 . in 15 min find 1 rm dead lift