15/1/2019
Tuesday 15 January 2019 '15/1/2019'

1a . emom 4 min, 3 snatch pulls

1b . emom 4 min,  5 muscle snatch

1c . emom 4 min, 3 power snatch

2 . for time

100 du, 200 su

80 kb swings

60 wall ball

40 pull ups

20 kettlebell snatch each hand

time cap 12 min