14/9/2017
Thursday 14 September 2017 '14/9/2017'

1. 4 x 5-7 strict hspu every 1:30 (skale, push ups from a box)

2. in 9 min, 5 rounds of

7 hang power snatch 40/25 kg (skale 30/20kg),

7 burpees over bar,

14 wall ball,

remaining time amrap  du