14/9/2016
Wednesday 14 September 2016 '14/9/2016'

1. dead lift 3-3-3-3 every 1:30

2.  in front of the clock for 14 minutes
0-2′ max rep pull ups,
2′-3′ rest,
3′-5′ max rep burpees,
5′-6′ rest
6′-8′ max rep thrusters,
8′-9′ rest
9′-11’max rep sdlhp (same weight as thrusters) ,
11′-12′ rest
12′-14′ max rep double unders / single unders