14/7/2016
Thursday 14 July 2016 '14/7/2016'

SPORT

1. e2mom for 10 min, 10 back squat, add 5kg every round

2. amrap 10 min, 10 dead lift, 10 t2b, 2 wall climb

ADVANCE

1. practice clean 15 min

2. clean 2nd pull 2-2-2

3. front squat pause, 2-2-2

4. strict press 2-2-2