14/4/2016
Thursday 14 April 2016 '14/4/2016'

SPORT

1. emom 6 min, 2 hang power snatch

2. tabata this

squats, sit ups, push ups, american swings, 8 rounds each 20 sec work, 10 sec rest, no rest between exercises

ADVANCE

1. A. clean 2-2-2 B. split jerk 2-2-2 C. 1st & 2nd pull 3-3-3

2. in 12 min amrap of 2 legless rope climbs, 10 jump over the box, 10 kettlebell snatch each hand