14/3/2017
Tuesday 14 March 2017 '14/3/2017'

1. emom 5 min,

15 american swings

2. e2mom 8 min,

2 leggless rope climb,

4 ring muscle up, (skale 8 c2b pull ups)

8 heavy thrusters

3. for time 7 rounds of

40 du, 8 burpees