14/12/2016 Από: Ilias Kolovos 14 Δεκεμβρίου 2016 WOD1. emom 6 min, 2 dead lift 75%2. e3mom for 15 min5 dead lift, 4 hang power clean, 3 thrusters,5 kipping pull ups, 4 butterfly pull ups, 3 bar muscle upskale workout5 dl, 4 hpc, 3 thrusters10 c2b pull ups3. 100 sit ups for time