14/12/2016
Wednesday 14 December 2016 '14/12/2016'

1. emom 6 min, 2 dead lift 75%

2. e3mom for 15 min

5 dead lift, 4 hang power clean, 3 thrusters,

5 kipping pull ups, 4 butterfly pull ups, 3 bar muscle up

skale workout

5 dl, 4 hpc, 3 thrusters

10 c2b pull ups

3. 100 sit ups for time