14/10/2015
Wednesday 14 October 2015 '14/10/2015'

SPORT

1. practice clean for 15′

2. emom 5′, 5 thrusters + 5 hang power clean

3. amrap 7′, 1 t2b+1 push press, 2 t2b+2 push press, add 1 rep after every round

ADVANCE

1. dead lift 2-2-2-2

2. gymnastics