14/12/2018
Friday 14 December 2018 '14/12/2018'

1 . e3mom x 3, max rep pull ups – 10 dumbbell press each hand, count total pull ups

2 . e3mom x 3, 50 m farmers carry – 10 back squat

3 . for time 4 rounds of

40 heavy rope jumps, 5 wall climb

time cap 9 min