14/11/2019
Thursday 14 November 2019 '14/11/2019'

1 . tabata this

20 sec work – 10 sec rest x 8 set x 4 rounds

90 sec rest between rounds

1st round thrusters

2nd round db push up to row

3rd round 2 db clean & jerk

4th round burpees

2 . 70 t2b for time, scale 50 t2b or 50 k2e