14/11/2018 Από: Ilias Kolovos 14 Νοεμβρίου 2018 WOD1 . e5mom x 57 ring muscle ups10 m hs walk / 14 hspu21 t2b3 heavy turkish get upScale option:4 ring muscle up/ 7 banded ring muscle up10 hspu/ 30 sec hs hold21 k2e/ 15 t2b3 Thu each side2 . 100 hand release push ups for timeTime cap 6 min