14/10/2019 WEIGHT LIFTING
Monday 14 October 2019 '14/10/2019 WEIGHT LIFTING'

1 . e2mom x 5, 2 snatch pulls – 2 hang power snatch – 2 snatch balance

2 . e2mom x 5, 1 clean pull – 1 hang squat clean – 1 split jerk

3a . e1,5 min x 4, 3 ohs

3b . e1,5mom x 3, 8 oh lunges

4 .  crossfit open 20.1 wod

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees

Time cap: 15 minutes