14/1/2019
Monday 14 January 2019 '14/1/2019'

1 . E2mom x 5 sets , 5 reps front squat + 6-8 strict t2b

2 . for time 21,15,9 reps of

dumbbell squat clean

burpees

6 min time cap

3 . 4 rounds not for time of

5 wall climb

15 hollow rock

15 superman rock