13/9/2017
Wednesday 13 September 2017 '13/9/2017'

1. 4 sets of 5 reps dead lift, every 1:30

2. from 0-3 min,  amrap of

5 hang power clean

5 box jumps

from 3-6 min amrap of

3 burpees – 6 h. r. push ups – 9 air squats

from 6-9 min, amrap of

5 hang power clean

5 box jumps

from 9-12 min amrap of

3 burpees – 6 h. r. push ups – 9 air squats