13/9/2016
Tuesday 13 September 2016 '13/9/2016'

1. death by power clean

1st min 2 push ups, 2 hang power clean

2nd min, 3 push up, 3 hang power clean

3rd min, 4 push ups, 4 hang power clean

…………………………..

max 12 min

2. in 8 min amrap of

10 power snatch (35/20kg), 3 ring muscle up/10 dips