13/7/2016
Wednesday 13 July 2016 '13/7/2016'

SPORT

1. emom 5 min, 1 power clean, 2 strict press, 2 push press, 2 push jerk

2. in 10 min, 5 rounds for time of 15 american swings, 12 wall ball, 9 burpees, remaining time

amrap of 10 goblet squats, 15 push ups

ADVANCE

1. e2mom 10 min, 3 power snatch, 6 squat clean & jerk, 9 burpees over bar

2. 6 minute Mary
Complete as many rounds as possible in 6 minutes of:
5 Handstand Push-ups
10 Pistols (Alternating Legs)
15 Pull-ups

Rest 3 minutes.

6 minute Nate
Complete as many rounds as possible in 6 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings