13/6/2018 Από: Ilias Kolovos 13 Ιουνίου 2018 WOD1 . 4×8 dead lift every 1:302 . for time6 – 4 – 2 ring muscle ups15-12-9 dumbbell snatch each hand100-75-50 duscale option:15 – 12 – 9 dips15 – 12 – 9 dumbbell snatch each hand150 – 120 – 90 single unders