13/4/2017
Thursday 13 April 2017 '13/4/2017'

in teams of 3

partners run 1000m

the 1st that gets in the box starts

3 rounds each of

5 c&j

8 dead lift

11 burpees over bar

then each player perform

30 c2b pull ups, then

50 kettlebell swings, then

30 t2b, then

50 wall ball,

then 80 du / 120 su