13/1/2016
Wednesday 13 January 2016 '13/1/2016'

SPORT

1. practice rope climb 10 min

2. dead lift 5-3-2-2 e2mom

3. 5 rounds for time of 3 wall climb, 15 american swings, time cap 12 min

ADVANCE

1. A. front squat 2-2-2 B. back squat 5-5-5 e2mom

2. gymnastics