13/10/2015
Tuesday 13 October 2015 '13/10/2015'

SPORT

1. front squat 3-3-3 e2mom

2. 4 rounds for time of 10 box jumps, 10 burpees

3. run 20 min

ADVANCE

1. A. strict press find 1 rm in 10′ B. split jerk 3-3-3 e2mom

2. amrap 11′, 50 box jump, 40 burpees, 30 t2b,  20 handstand push ups,  10 bar muscle up

3. tempo run 25min, 10 low pace, 10 min pace 5min per km, 5min cool down