13/9/2019
Friday 13 September 2019 '13/9/2019'

warm up 3 rounds of

20m 2 kettlebells overhead walk

10 goblet squats, 10 push ups, 45 sec plank, 30sec superman hold

1  . e4mom x4,

8 romanian dead lift – 8 bulgarian split squats each leg – 8 seated db press

2 . 4 rounds (not for time) of

30 heavy rope jumps – 10 box jumps – 15 explosive banded push ups – max rep strict pull ups