13/7/2018
Friday 13 July 2018 '13/7/2018'

1 . e2mom for 8 min, 8 dumbbell sited press, 8 bend row

2 . in teams of 3 for time

no1 runs 1250 m

no2 does amrap, 10 kb swings, 10 wall ball

no2 does amrap, 7 hang power snatch , 7 burpees over Bar