1 . e2mom x 4, 5 ring muscle up + 10 hspu
scale: 8 dips + 12 box push ups
2 . e3mom x 4, 8m hs walk + 1 big unbroken bar muscle ups set
scale: 30 sec hs hold + 1 big unbroken banded bar muscle ups set or bar muscle up from a box
3 . practice du, build a big unbroken set
