13/3/2019
Wednesday 13 March 2019 '13/3/2019'

1 . e2mom x 4, 5 ring muscle up + 10 hspu

scale:  8 dips + 12 box push ups

2 . e3mom x 4, 8m hs walk + 1 big unbroken bar muscle ups set

scale: 30 sec hs hold + 1 big unbroken banded bar muscle ups set or bar muscle up  from a box

3 . practice du, build a big unbroken set