13/2/201
Wednesday 13 February 2019 '13/2/201'

1 . practice 8 min hs walk

2 . practice 8 min ring muscle up

3 . in 10 min amrap of

5 ring muscle ups

8m hs walk

21 kettlebells front rack squats

intermidiate level

2 ring muscle ups or 10 ring dips

5m hs walk or 8 hspu

21 kettlebells front rack squats

beginners

15 ring rows

15 hand release push ups

21 kettlebells front rack squats