13/12/2018
Thursday 13 December 2018 '13/12/2018'

1 . e3mom x 4, 10 hang power clean & jerk, 8 overhead lunges with kettlebell each side

2 . 4 rounds for time

10 kettlebell snatch + 10 front squat  right hand

10 kettlebell snatch + 10 front squat  left hand

25 sit ups