13/11/2019 WEIGHT LIFTING
Wednesday 13 November 2019 '13/11/2019 WEIGHT LIFTING'

1 . e2mom x 4,  1 power snatch – 1 snatch balance – 1 ohs

2 . 12 min to build a heavy clean & jerk

3 . e2mom x 5, 5 dead lift

4. plyometrics & core training