12/7/2016
Tuesday 12 July 2016 '12/7/2016'

SPORT

1. emom 5 min, dead lift 2 reps 80%

2. in 10 min amrap of

15 front squats, 15 box jumps

15 s2o, 15 jump over the box

15 thrusters, 15 burpees box jumps

ADVANCE

weight lifting

1. emom 5 min, 1 hang squat snatch

2. emom 5 min, 1 power snatch + 1 hang power snatch

3. e2mom for 10 min, 2 snatch balance + 3 ohs

4. muscle snatch 4×5