12/4/2016
Tuesday 12 April 2016 '12/4/2016'

SPORT

for time run 1000m, 21-15-9 reps of wall ball, push ups, run 1000m, 40-30-20-10 reps of american swings, sit ups

ADVANCE

1. A. overhead squat 5-3-2-2 B. hang squat snatch 2-2-2

2. for time run 1000m, 10 ring muscle up, 20 hspu, 30 t2b, 40 hand release push ups, run 1000m

3. core training, ghd, plank, L-sit